Salam Buddies,
Yesterday nite aku punya "M" besar dtg melanda da... I totally no idea y i felt tersangat la letih satu badan, lepak je kat rumah melayan Amrin Hafiy. Smbl melayan sambil² tgk tv, kejap je pastu tv pulak tgk I, Amrin dah menyulur dpn sliding door tgk Dad repair wiper keta yg rosak tetiba time I otw back from office.
So, dah tgk Amrin dh smp kesitu, I pon apa lagi, bgn sepantas kilat utk m'ngangkat Amrin, time nak bgn tu, "Adeehhh"...Sumthing happen to my knee...sakit nye smp ke pinggang...confirm dah salah urat ni! Skrg ni nak panjat tangga pun dah mcm nenek umo 90th..
Semalam nak tido I take 6 tablets CalMg dgn harapan pg esknya sakit akan berkurang. Syukur Alhamdulillah..menjadi jgk! Bgn pagi I truskan usaha utk pulihkan sakit lutut ni...minum pulak Soy Protein + Horlicks, hymm lazat sungguh!! For knee pain, I dpt suggestion elok klau kita mkn "Glucosamine", So pagi ni sempat surfing kejap cari khasiat² supliment yg I mkn..
On January 21, 2001, MSNBC reported that The Lancet (a leading medical journal) found that the use of Glucosamine had benefits for osteoarthritis. In no uncertain terms the Lancet article reported,
"Previous studies had indicated that Glucosamine could dull the pain of arthritis, but experts say the latest study shows for the first time that it could improve the structure of the joints."
What Exactly is Glucosamine?
Glucosamine is an amino sugar necessary for the construction of connective tissue and healthy cartilage. It is the critical building block of proteoglycans and other substances that form protective tissues. These proteoglycans are large protein molecules that act like a sponge to hold water giving connective tissues elasticity and cushioning effects. This also provides a buffering action to help protect against excessive wear and tear of the joints. Without glucosamine, our tendons, ligaments, skin, nails, bones, mucous membranes, and other body tissues can not form properly. Glucosamine must be taken every day. This is a slow acting supplement that may take a month or more to show any effect. Dosage in most studies was 1,500 mg of glucosamine per day.
Soy protein is very healthy: it is very low in fat, contains no cholesterol and contains phytochemicals. The main phytochemicals in soy protein are isoflavones, saponins and phytc acid. These phytochemicals are strong antioxidants but have many other properties. Soy protein and its associated phytochemicals seem to reduce heart disease, osteoporosis and risk of cancer.
Calcium
Calcium is the most abundant mineral found in the body and most of it is found in our bones. It is one of the most important minerals involved in the treatment and prevention of osteoporosis. Adequate amounts of calcium in your diet can help reduce bone loss by 30 - 50 percent!
There are many forms of calcium supplements available. However, in order to be effective, calcium must be properly absorbed by the body. Look for chelated forms of calcium (calcium citrate, calcium lactate, or calcium gluconate) because it is the easiest form for most people to absorb. The recommended amount of calcium is 1000 mg to 1500 mg per day. However, since your body can't absorb more than about 500 mg of calcium at a time, you should divide your doses and take them at different times of the day. Also, for maximum absorption, take your calcium supplements with food.
-Kelp
-Turnips
-Collard greens
-Dairy products
Magnesium
Magnesium is a mineral that plays an important role in maintaining healthy bones. It contributes to increased bone density and helps prevent the onset of osteoporosis. Most people do not get enough magnesium in their diets, especially if they eat large amounts of processed foods in which much of the magnesium is removed.
Since magnesium works closely with calcium, it is important to have an appropriate ratio of both minerals in order for them to be effective. A good rule of thumb is a 2:1 calcium-to-magnesium ratio. For example, if you take 1000mg of calcium, you should also take 500mg of magnesium.
The recommended amount of magnesium is 300mg to 500mg daily. As with calcium, chelated forms of magnesium are absorbed best by the body. Magnesium oxide is also available and is often less expensive, but it is poorly absorbed by the body. Since high doses of magnesium can cause diarrhea, you should divide your doses and take them with meals throughout the day.
You can also increase your intake of magnesium by eating magnesium-rich foods. Food sources that are high in magnesium include:
-Brown rice
-Buckwheat
-Corn
-Dandelion greens
-Dark green vegetables
-Legumes
-Nuts (almonds, cashew, brazil)
-Rye
-Seeds (sunflower, sesame, pumpkin)
-Wheat germ/bran
-Whole grain cereals
I've found really good info that I can practice everyday :D
This morning juga dlm mencari² info related to all suppliments that I use,I found a very interested thing that I think I should share wif u iaitu;
KERBERKATAN YAASIIN (DARI KACAMATA DR FATMA ELZAHRAA)
Ayat 78 - 79 "dari Yuhyil Wahiya..."
Ø Tulang patah
Ø Sakit sendi
Ø Sakit lutut
Insyallah ...moga dipermudahkan ...
Hymm...dengan info ni dpt la kita semua mempraktikan amalan pemakanan yg sihat ...kesihatan diri mmg penting aspeacially klau kita dah berkahwin...maklumla ramai yg nak kena jg...;P
